Get on the waitlist for the small group Jumpstart!
Once you get on the waitlist, I will notify you when applications are being accepted.
Once you submit your info you will be added to my main email list.
Jessica lost 90 lbs!
Can I really lose weight while eating my favorite food...or going on vacation??
There are many weight loss programs that say you have to track every bite of food. So, I get why you might wonder if this really works. I know this works because I’ve helped over 1,000 women use it!
More importantly, many of my clients used this method and started losing weight right away!
Not sure if this weight loss program will actually work for you?
My client Jane was worried about that too...
She bought this course but admitted she was nervous she couldn't get results of losing 10 lbs in 12 weeks...she was right!
She didn't lose 10....she LOST 17 lbs!!!
Week 1-4
Clarity
You will understand why you keep sabotaging yourself and not getting the results you really desire!
Accountability & Commitment
Learn the skillsets to stay accountable so you can stay committed until you reach your desired weight!
Dieter's Mentality
Learn how to recognize when you are in the vicious dieter's mindset and how to get out of it quickly!
Emotional Eating
Understand what is driving your emotional eating and how to stop self sabotaging yourself!
Weeks 5-8
Patterns & Conditioning
Understanding why you do what you do (or don't do) so you can keep moving forward on your goals!
Rewire Beliefs
Learn how to build your belief in yourself and in achieving your results!
Master the Inner Critic
Navigate the negative voice inside your head that keeps tell you "you can't do this" and "why even bother"!
Busting Paradigms
Break free of the limiting paradigms that are inhibiting you from getting the body you want!
Weeks 9-12
Reinvent Yourself
Taking what you have learned in this program and designing the new person you want to be in your new body!
Embrace Your New Identity
Learn how to live in this new body!
Body Love
Loving yourself more throughout this weight loss journey and as you move towards your ideal physique!
Future Pacing
Reintegrating the mindset method and skillsets to create the mindset for lasting weight loss success!
The Jumpstart (small group)
ONLINE SMALL GROUP COACHING PROGRAM
I am excited to announce the launch of the 12 Week Jumpstart Small Group Program
Starts: Wednesday September 16th 2026
Ends: Wednesday December 16th 2026
The 12 Week Jumpstart Small Group Program is a group coaching program that runs for 12-weeks online. This program will jumpstart your weight loss journey where we focus on changing how you think about yourself and your body and the side effect is losing those first 10+/- lbs in a sustainable way.
This program is designed to serve 20 highly motivated and committed women over 40 who have been struggling with their body for years (possibly even decades).
We’ll meet weekly with live virtual calls held on Wednesdays at 4:00 pm ET / 3:00 pm CT / 1:00 pm PT and will be recorded. Calls start September 16th.
Be prepared to commit for the full 12-week period.
What you will receive:
- Major traction in 90 days
- Rebuild self-trust
- Stop starting over
- Shift emotional eating patterns
- Create more sustainable habits
- Motivation and group support
What's Included:
- Lifetime access to The Mind + Body Jumpstart Program
- Weekly Group Coaching Calls with Nikki T during the 12 week program
- 2 Private Calls with Nikki T
If selected into this program, your investment is:
Paid in Full: $2,500
Payment Plan: 3 payments of $1,000
Finally learn exactly how to lose weight no matter what is going on in your life!
Yes I Want To Apply
