In 2006, I taught the typical count calories/grueling workout to my clients. They got results...but they weren't able to keep the weight off. 10 years ago, I found mindset which shifted everything for my clients! Now, they not only lose weight easier but it stays off!Â
UNLOCK MY WEIGHT LOSS JUMPSTART!I have spent 20+ years studying weight loss so you don't have to!
What's Included?
BONUS #1: Plan to Make Losing Weight Easy
This plan helps you take simple steps that work and find what needs fixing, so you can be sure to lose weight!
$200Â FREE*
*when you purchase The Jumpstart Program today!
BONUS #2:Â STRESS FREE EATING GUIDE
Your easy access guide to how to eat calmly and in control!
$75Â FREE*
*when you purchase The Jumpstart Program today!
Can I really lose weight while eating my favorite food...or going on vacation??
There are many weight loss programs that say you have to track every bite of food. So, I get why you might wonder if this really works. I know this works because I’ve helped over 1,000 women use it!
More importantly, many of my clients used this method and started losing weight right away!
Not sure if this weight loss program will actually work for you?
My client Jane was worried about that too...
She bought this course but admitted she was nervous she couldn't get results of losing 10 lbs in 12 weeks...she was right!
She didn't lose 10....she LOST 17 lbs!!!
Master Your Mind to Change Your Body Program:
The Course OutlineÂ
Week 1-4Â
Clarity
You will understand why you keep sabotaging yourself and not getting the results you really desire!
Accountability & Commitment
Learn the skillsets to stay accountable so you can stay committed until you reach your desired weight!
Dieter's Mentality
Learn how to recognize when you are in the vicious dieter's mindset and how to get out of it quickly!
Emotional Eating
Understand what is driving your emotional eating and how to stop self sabotaging yourself!Â
Weeks 5-8Â
Patterns & Conditioning
Understanding why you do what you do (or don't do) so you can keep moving forward on your goals!
Rewire Beliefs
Learn how to build your belief in yourself and in achieving your results!Â
Master the Inner Critic
Navigate the negative voice inside your head that keeps tell you "you can't do this" and "why even bother"!Â
Busting Paradigms
Break free of the limiting paradigms that are inhibiting you from getting the body you want!
Weeks 9-12
Reinvent Yourself
Taking what you have learned in this program and designing the new person you want to be in your new body!
Embrace Your New Identity
Learn how to live in this new body!
Body Love
Loving yourself more throughout this weight loss journey and as you move towards your ideal physique!Â
Future Pacing
Reintegrating the mindset method and skillsets to create the mindset for lasting weight loss success!Â
