You’ve mastered so much in life...yet lasting weight loss still feels just out of reach.
You’ve done the diets. Hired the trainers. Followed the plans.
But deep down, you know… what you truly need is a higher level of support.
This is where mindset meets mastery.
A private, high-touch coaching experience designed exclusively for women over 40 who are ready to transform—not just their bodies, but their entire relationship with themselves.
Private coaching is now open to a select few.
If you’re ready to invest in lasting change, apply below.
Included in Private Coaching:
Â
Mind + Body Jumpstart
This 12 week program is the foundational work we will do together. In 2006, I taught the typical count calories/grueling workout to my clients. They got results...but they weren't able to keep the weight off. 10 years ago, I found mindset which shifted everything for my clients! Now, they not only lose weight easier but it stays off!Â
Crush Your Cravings
This is the foundational work on how I ended my battle with my kryptonite food (white cream-filled powdered doughnuts!). Start here and learn my 5 simple steps to end emotional eating - without diets, guilt, or giving up your favorite foods
Cravings Personality Decoder
Find out what your food craving personality is so you understand why you are choosing the foods you are craving.Â
From Cravings to Clarity
This journal will help you explore and heal your hidden cravings.
S.O.S. Toolbox
Use this when you have thoughts like "I just have no willpower" or "I was doing so good".
911 Emergency Snaccidents Kit
Use this kit when the craving hits HARD!
Mindset Rewire Audios
Guided audios that gently retrain your brain to ride the wave, interrupt sabotage, and build a peaceful, powerful new food narrative…without dieting or rules.
Making Weight Loss Easy
This plan helps you take simple steps that work and find what needs fixing, so you can be sure to lose weight!
Mind Over Metabolism: The Podcast Course
This course starts with the "Weight Loss for Women Over 40" podcast and deep dives into the content.Â
50 Affirmations to Help Overcome Emotional Eating
These 50 affirmations help you break free from emotional eating by calming your mind, shifting subconscious patterns, and rebuilding trust with your body. Use them daily to respond to cravings.
How to Make Mantras and Affirmations Work
This book shows you how to use affirmations and mantras in a way that actually creates change—by working with your subconscious, nervous system, and emotions, not against them. Learn how to turn simple words into powerful tools that shift beliefs, behaviors, and results.
How to Sustain the Shift
Once you crush your cravings, learn how to stay calm, grounded and consistent.
Stress-Free Eating Guide
Your easy access guide to how to eat calmly and in control!
Application for Private Coaching Pre-Call
Please fill out this form in detail. Once reviewed if you are a good fit, you will receive an email on how to schedule your Pre-Call with Nikki T.
