Proven Results in Mind and Body

Rachel Neville

(Award-Winning Photographer)

I wish I had known Nikki 15 years ago, 20 years ago or when I was a teenager.

It was time to do something, and Nikki spoke straight to my challenges and issues in a way that I knew I could calmly and effectively make a shift in my habits. Nikki is able to see right inside the areas I can’t see, easily break them open in a gentle way that isn’t confrontational but is highly effective. I have forever lost the dieter's mentality (very quickly, in about 2-3 weeks), which has given my life more space then I could have ever known. I lost 1.5 inches all around in 3 months during a very stressful time, and continue to feel better and better in my clothes and strength. Join today! Do it now. Life changing, don’t wait.

Donna Marie Hayes

(Award-Winning Author, Actor, Coach and Keynote Speaker)

I highly recommend her to any woman seeking a positive change in her wellness and/or mindset journey.

Working with Nikki has transformed my relationship with food and exercise. Her wealth of knowledge, expertise, and compassionate approach helped me break free from guilt and restriction, allowing me to embrace a balanced lifestyle and view movement as joyful rather than punishing. I am now empowered and confident in my choices, and I highly recommend her to any woman seeking a positive change in her wellness and/or mindset journey.

Arianna

(Entrepreneur)

I wanted a program that was a good return on my investment, and let me just say, not only was the price right, but my overall experience has been fantastic.

I have done so many diets over the years. I know how many calories are in a 5 oz glass of wine. I know how to do an effective HIIT workout. And I know I feel better and have more energy when my weight is in a good spot. That being said after having my second child, I just didn’t feel like I had the mental part worked out. I was sick of thinking of food being “good” or “bad,” and cutting out carbs or meat or dairy or whatever. I wanted to get my brain back. That’s why I love working with Nikki. There’s no dieter’s mentality, no counting calories, no foods are off limits or “bad”. It’s all about her one rule. It’s working. My clothes are fitting better, I am more aware of my thoughts, and I feel like I look better. I love that Nikki helps me to celebrate the small wins. 

Melissa

(Executive Assistant)

It is a life-changing program, not a quick fix diet trick.

I love that the focus is not solely on losing weight, but on being happy and feeling good in my body. It is a life-changing program, not a quick fix diet trick. It’s been exactly what I need. Nicole has experience in personal training, physical therapy, nutrition, mindset, and life. She gives provides a “whole picture” program, not just a piece of it. It has been a great asset and blessing in my life and my personal journey to find lasting health and happiness.

Peggy

(Medical Field)

I wish I had met Nikki earlier.. I am 52 years old and in the best shape of my life.

If I had started working with Nikki earlier I could have been in better condition when I was younger. For 30 years, I took all kinds of aerobics classes and never saw the changes that I have seen in the short amount of time I have been working with Nikki.

Anna

(Entrepreneur)

I had no doubt that Nikki would help me achieve my goals.

I love that Nikki looks beyond how you did physically. She keeps you on point with nutrition and mental health.  Nikki helped  guided me to thinking differently about taking care of myself and working. I had no doubt that Nikki would help me achieve my goals. I did doubt my dedication considering my "quitting" history. But she has kept me on track. Most importantly, I feel better mentally and emotionally. I feel stronger physically. I went from 3 knee pushups to 18! I can now do jumping jacks for a full minute without stopping. Most importantly, I can open a jar of tomato sauce on my own. #goals

Tiffany Green

(Medical Field)

I lost 9 lbs in 9 weeks with Nikki and another 5 lbs since our sessions ended—all while eating whatever I want.

I found Nikki through her podcast. After our first meeting, I was still skeptical, but through coaching and training, I began to see how a dieter’s mentality had shaped my thoughts and actions. It was challenging at first—it’s completely different from anything I’d ever done. The weekly check-ins and coaching helped me shift my mindset and uncover why I believed weight loss was impossible for me.

Now, I’m doing the mindset work, and losing weight feels stress-free. I lost 9 lbs in 9 weeks with Nikki and another 5 lbs since our sessions ended—all while eating whatever I want. No meal prep, no measuring, no tracking. Those 14 lbs are gone for good, and I know I’ll keep losing. I’m more aware of my thoughts, feelings, and actions, and I’ve learned to embrace them instead of letting them derail me. Nikki’s short, effective workouts also helped me get active again.

I 100% recommend Nikki. I’m so glad I found her podcast. Take notes during every session—I wish I had! She helps you identify and explore negative thoughts so you can recognize and stop them next time. The mindset work is truly the key to lasting weight loss, and Nikki nailed it every session. She guided me through my struggles, was always available, and helped me see through my own B.S. If you’re serious about losing weight and keeping it off for good, Nikki will help you get there.

Rebecca Caracci

(Hospital Specialty Representative and Health Coach)

Even when you have the knowledge...

Because of my education, profession and experience, I know all the things to successfully lose weight in a healthy way. So why couldn’t I succeed for myself? Nikki patiently worked with me to uncover the mindset that has been holding me back. 

I am 6 lbs down and it’s been easier than I expected now that I know the “why” I have been stuck.

Kelly Hodgson

(Teacher)

Losing weight has never been this easy or enjoyable!

I am overwhelmed by how Nikki T’s program is so completely different from anything else I have ever tried! 

I spend time working on who I want to be and how I want to be in the world, not on what or when I am eating. 

I am learning how to be the best version of myself! 

Losing weight has never been this easy or enjoyable!